EHE Newsletters

Meditation is a complementary and alternative medicine (CAM) mind–body practice that has been performed for thousands of years. There are different types of meditation involving numerous techniques, many of which originated in ancient religious and spiritual services. Today, meditation is practiced for a variety of reasons outside of religious or cultural traditions. According to the...
Expiration Dates
An expiration date is a label or marking on a food or medication product that notifies consumers of the date that the product should be consumed or used by. With many foods, it is easy to tell when a given food item is past its prime and is no longer fit for consumption. It is not easy, however, for...
According to the National Council on Alcoholism and Drug Dependence (NCADD), alcohol is the most commonly used addictive substance in the United States. While many adults enjoy alcohol in moderation, approximately 17.6 million American adults (1 in every 12) suffer from alcohol abuse or dependence, and there are several million more who engage in...
Lung Health
The lungs are complex organs within the respiratory system that are essential to the process of breathing as they allow the body to take in oxygen from air and help to remove carbon dioxide from the body. Individuals breathe in and out anywhere from 15 to 25 times per minute, and 2,500 to 5,000 gallons...
High Blood Pressure (HBP)
According to the Centers for Disease Control and Prevention (CDC), approximately one in three adults in the United States has high blood pressure (HBP; also called "hypertension") — a condition in which the force of an individual’s blood against the walls of his or her arteries is high enough to lead to health problems.
EHE International